When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.
The popularity of yoga is increasing as people are constantly trying to balance the stresses of everyday life with their own spiritual well-being.
It is important for you, the reader, to realise that this is not medical professionals and have simply tried to provide you with an introduction to yoga and meditation. This book is a way for you to get started on your own yoga program.
You will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge.
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CONTENTS
- What is Yoga
- Why Do Yoga?
- Types of Yoga
- Getting Ready
- Beginning Your Workout
- Easy Pose
- Downward Facing Dog
- Sun Salutations
- Tree Pose
- Extended Triangle
- Seated Forward Bend
- Bound Angle Pose
- Wide Angle Seating Forward Bend
- Full Boat
- Bridge
- Legs Up The Wall
- Corpse Pose
- Meditation
- Universal Mantra Meditation
- Relaxation Meditation
- Energy Healing Meditation
- Color Healing Meditation
- Centering
- Desktop Yoga
- Yoga For Headaches
- Child’s Pose
- Standing Forward Bend
- Yoga for Menstrual Cramps
- Reclining Bound Angle
- Upward Bow
- Seated Twist
- Yoga for Depression
- Headstand
- Head To Knee Forward Bend